
<rss version="2.0">
<channel>
    <title><![CDATA[Vaccines.Me | exercise]]></title>
    <link>http:////www.vaccines.me/</link>
    <description><![CDATA[Latest news and information from Vaccines.Me tagged with "exercise"]]></description>
    <language>en-us</language>
    <copyright>Copyright 2026</copyright>
    <docs>http:////www.vaccines.me/rss.cfm</docs>
    <lastBuildDate>Mon, 07 Sep 2026 12:52:56 GMT</lastBuildDate>

    <item>
	<title><![CDATA[Increase Your Energy Levels by Eating the Right Foods]]></title>        
        <description><![CDATA[If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of different foods, and keeping to a healthy, balanced  ...]]></description>
		
		<link>//www.vaccines.me/articles/qmvdj-increase-your-energy-levels-by-eating-the-right-foods.cfm</link>
		
        <pubDate>Wed, 09 Mar 2011 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Ways That Exercise Improves Health]]></title>        
        <description><![CDATA[A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses.

Regular exercise has been found to:  

Reduce your cancer  ...]]></description>
		
		<link>//www.vaccines.me/articles/flgtf-ways-that-exercise-improves-health.cfm</link>
		
        <pubDate>Mon, 01 Feb 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Aim For Quality Not Quantity of Food To Lose Weight ]]></title>        
        <description><![CDATA[The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.

Diet also has a greater impact than other factors such as physical activity or sleep duration.  ...]]></description>
		
		<link>//www.vaccines.me/articles/ourhc-aim-for-quality-not-quantity-of-food-to-lose-weight.cfm</link>
		
        <pubDate>Thu, 01 Sep 2011 07:41:04 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Short Bursts of High Intensity Exercise More Effective, Study Finds]]></title>        
        <description><![CDATA[Less really can be more when it comes to exercise, scientists have discovered. 

A new study found that about 20 minutes of high-interval training provided the same benefits of longer exercise sessions that focused  ...]]></description>
		
		<link>//www.vaccines.me/articles/dwvsl-short-bursts-of-high-intensity-exercise-more-effective-study-finds.cfm</link>
		
        <pubDate>Thu, 15 Apr 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Boost Your Immune System For The Winter]]></title>        
        <description><![CDATA[The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to boost your immunity.

If you are fit and your  ...]]></description>
		
		<link>//www.vaccines.me/articles/bjeqq-boost-your-immune-system-for-the-winter.cfm</link>
		
        <pubDate>Mon, 14 Nov 2011 07:25:58 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise To Beat Depression and Anxiety]]></title>        
        <description><![CDATA[Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found that a workout reduces stress and anger and  ...]]></description>
		
		<link>//www.vaccines.me/articles/xvkdw-exercise-to-beat-depression-and-anxiety.cfm</link>
		
        <pubDate>Wed, 21 Apr 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[ Walking Associated With Lower Stroke Risk]]></title>        
        <description><![CDATA[A long-term study has reported that women can dramatically slash their risk for strokes by simply walking regularly.

Women who walked two or more hours a week or who usually walked at a brisk pace, had a significantly  ...]]></description>
		
		<link>//www.vaccines.me/articles/qnirl-walking-associated-with-lower-stroke-risk.cfm</link>
		
        <pubDate>Fri, 30 Apr 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Just 5 Minutes of 'Green Exercise' Boosts Mental Health]]></title>        
        <description><![CDATA[Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim.

This study adds to growing evidence that combining activities such as walking or cycling with nature boosts  ...]]></description>
		
		<link>//www.vaccines.me/articles/fupcd-just-5-minutes-of-green-exercise-boosts-mental-health.cfm</link>
		
        <pubDate>Fri, 07 May 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Drinking Beetroot Juice Significantly Lowers Blood Pressure]]></title>        
        <description><![CDATA[The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial pigments it contains, which also give beetroot its rich, red color.  ...]]></description>
		
		<link>//www.vaccines.me/articles/omdfl-drinking-beetroot-juice-significantly-lowers-blood-pressure.cfm</link>
		
        <pubDate>Tue, 29 Jun 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Regular Exercise 'Prevents Breast Cancer']]></title>        
        <description><![CDATA[Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast cancer by exercising regularly, and it is never too  ...]]></description>
		
		<link>//www.vaccines.me/articles/hvfdp-regular-exercise-prevents-breast-cancer.cfm</link>
		
        <pubDate>Sun, 07 Dec 2008 00:00:00 GMT</pubDate>
    </item>
	

</channel>
</rss>
