
<rss version="2.0">
<channel>
    <title><![CDATA[Vaccines.Me | sleep]]></title>
    <link>http:////www.vaccines.me/</link>
    <description><![CDATA[Latest news and information from Vaccines.Me tagged with "sleep"]]></description>
    <language>en-us</language>
    <copyright>Copyright 2026</copyright>
    <docs>http:////www.vaccines.me/rss.cfm</docs>
    <lastBuildDate>Sun, 12 Apr 2026 11:42:37 GMT</lastBuildDate>

    <item>
	<title><![CDATA[Overcome Sleep Problems Through Better Nutrition]]></title>        
        <description><![CDATA[Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, even for one night, the body shows clear signs of stress, with changes  ...]]></description>
		
		<link>//www.vaccines.me/articles/papkc-overcome-sleep-problems-through-better-nutrition.cfm</link>
		
        <pubDate>Wed, 15 Apr 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Getting More Sleep Is Linked To Greater Weight Loss ]]></title>        
        <description><![CDATA[
Getting a good night's sleep is associated with helping you lose weight, a new study has found. 

The study of US nurses found those who slept longest were slimmer than those who got less sleep.

The findings  ...]]></description>
		
		<link>//www.vaccines.me/articles/yzvpk-getting-more-sleep-is-linked-to-greater-weight-loss.cfm</link>
		
        <pubDate>Fri, 22 May 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Short Sleep Increases Risk of Death, Study Suggests]]></title>        
        <description><![CDATA[A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours.

The study, published in the journal Sleep, provides evidence of  ...]]></description>
		
		<link>//www.vaccines.me/articles/invkt-short-sleep-increases-risk-of-death-study-suggests.cfm</link>
		
        <pubDate>Fri, 07 May 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Ways to Boost Your Brain Power]]></title>        
        <description><![CDATA[Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are some factors which have been found to help improve  ...]]></description>
		
		<link>//www.vaccines.me/articles/rhdep-ways-to-boost-your-brain-power.cfm</link>
		
        <pubDate>Thu, 21 Oct 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Why Good Quality Sleep Is Important for Good Health]]></title>        
        <description><![CDATA[Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. 

During sleep, the brain goes through an organized  ...]]></description>
		
		<link>//www.vaccines.me/articles/qgsdq-why-good-quality-sleep-is-important-for-good-health.cfm</link>
		
        <pubDate>Tue, 15 Mar 2011 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Aim For Quality Not Quantity of Food To Lose Weight ]]></title>        
        <description><![CDATA[The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.

Diet also has a greater impact than other factors such as physical activity or sleep duration.  ...]]></description>
		
		<link>//www.vaccines.me/articles/ourhc-aim-for-quality-not-quantity-of-food-to-lose-weight.cfm</link>
		
        <pubDate>Thu, 01 Sep 2011 07:41:04 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Boost Your Immune System For The Winter]]></title>        
        <description><![CDATA[The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to boost your immunity.

If you are fit and your  ...]]></description>
		
		<link>//www.vaccines.me/articles/bjeqq-boost-your-immune-system-for-the-winter.cfm</link>
		
        <pubDate>Mon, 14 Nov 2011 07:25:58 GMT</pubDate>
    </item>
	

</channel>
</rss>
